Sowing your seeds

Posted on October 7th, 2016 in Moore Expression,Open Discussion by tonia moore

Sowing your seeds for a great harvest even when there isn’t an immediate return we must remain diligent in sowing our seeds. There is no harvest without planted seeds. Take the time to help and invest in others for our heart of good deeds and stewardship shall not go without being rewarded.

Remain humble with much gratitude….a significant life is a thankful life. We are not here to live in the dark and be silent, we are here to shine, build and lift others up as a calling to God who has breathed His life into us. Live with a grateful heart and share with others because those are your seeds you are sowing today for an amazing future and as an investment in your kingdom.

You’re given this life because God knows you can handle it….the purpose for you is scripted out already even though you may not see it or understand it you must trust with great Fatih.
Faith in action is love, love in action is service.

You Have This ONE LIFE

Posted on October 6th, 2016 in Moore Expression,Open Discussion by tonia moore

You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud. Live abundantly with a positive mindset and an attitude of gratitude in order to activate the seeds greatness and blessings that are ordained to you so that you may reap a great harvest. Do good and be of good spirit and it shall never go unrewarded.

Keep seeking to improve, grow, evolve and be a better person inside and out. Become a better person not only for you but so that you may uplift and bless others with your gifts & blessings. Express your gratitude not only with your words but express them with your actions and it will have a profound effect on your life. The closest thing to the heart of God is helping people he wants us to be his hands and his feet here on earth. Keep a heart of gratitude so that you continue to receive blessings and the ability to operate at your highest levels.

#God #faith #hope #love #abundance #attitude #attitudeofgratitude #positive #mindset #success #keeplearning #lessons #toniamooreifbbpro


Posted on September 21st, 2016 in Moore Expression,Open Discussion by tonia moore


We all had times when we blew it in life & tried to make things happen on our own, got involved in things we shouldn’t have, now it’s a mess & the accuser constantly whisper’s “God’s not going to bless you, you knew better, just sit on the sidelines of life”…..don’t believe those lies, God has mercy for every mistake. God loves to make the enemy pay. If you will stay in faith not only will God bring you through it, he’ll take the mess you made, clean it up and bring you out better. So even when we blow it God is going to work ALL THINGS for our good. God has a plan EVEN for our mistakes.

We ALL are worthy of love, mercy, & forgiveness from God, from others and especially upon our own self. We can be our own worst enemy at times…let us take the small steps towards acceptance of believing that everything is going to turn out just fine. Celebrate the small victories that will eventually lead to great ones. Keep pushing through each season of your life for they will strengthen you, teach you, and prepare you for all that comes your way enabling you to function at higher levels in life. Love yourself as God sees you and loves you so that you may unlock the seeds of greatness within you.

Happy Wednesday y’all.

Stay Blessed, humble & thankful.

#toniamooreifbbpro #toniamoorequotes #God #faith #hope #love #message #motivation #spirit #soul #inspiration #loveyourself #fitness #bodybuilding #longbeach #life #coach #onlinecoaching #beamazing

Believe and Achieve

Posted on September 18th, 2016 in Open Discussion by tonia moore

Believe it and you can achieve it. The thoughts you hold in your mind become your life experiences. What thoughts are you holding? What conversations are you having with yourself. Your mind is gold, rich and full of power….value it and use of wisely. 

IG: toniamoore 

#God #faith #hope #love #power #mind #body #spirit #protect #abundance #abundantlife #health #wealth #success #nevergiveup #youreworthit #iam #champion #ifbb #pro #toniamooreifbbpro #fitness #kangoojump #getfit #longbeach #nolimits

10 Ways To Forgive Yourself & Let Go Of The Past

Posted on September 18th, 2016 in Moore Expression,Open Discussion by tonia moore

10 Ways To Forgive Yourself & Let Go Of The Past

Have you ever noticed how you can hold on to past mistakes long after they occurred? Some of us hold on to things for years!

Forgiveness is a process. It does not happen over night and the process will be different for everyone. But no matter how long it takes, there’s hope! Here are some steps you can take toward that journey:

1. Become clear on your morals and values as they are right now.
The reason most of us feel guilt or shame for actions done in the past is because those actions are not in line with our current morals and values. Our past wrongs can actually clue us in to what we hold important. By identifying our morals and values, we start to get a clearer picture as to “why” we’re hurting over what we’ve done, or what others did to us.

2. Realize that the past is the past.
This seems fairly straightforward, but when we can really wrap our head around the fact that we can’t undo the past, the past is done, those things happened, we open ourselves up to more acceptance. Increased acceptance can lead to the emotional healing we are all looking for.

3. Create a “re-do.”
Never underestimate the power of a “re-do”. Write down how you would have done things differently if you could go back and do it again. In doing so, we affirm that we not only learned from our past mistake, but that if we had the skills we have now, back then, we would have done things differently.

4. Realize you did the best you could at the time.
The way we respond depends on the skills we have, the frame of mind we’re in, and how we perceive the situation at that moment. Maybe we didn’t have as much objectivity, or acted out of survival or protection mode. Maybe we’d let stress build up, which put us at a higher risk of responding poorly. Whatever the factors, cut yourself a break. If you learn from it, it was never in vain.

5. Start acting in accordance with your morals and values.
The best thing you can do for yourself in order to forgive is start replacing the negative behavior and thoughts with more appropriate ones that are congruous with your morals and values. By so doing, you reaffirm to yourself that you can handle situations in the way you want to. This can lead to a sense of pride, which is a huge part of building self-esteem.

6. Identify your biggest regrets.
When I work with clients on moving on from their past, it can be very overwhelming for them because they see so many regrets. It’s often helpful to categorize these things because people often only hold on to a handful of big categories/patterns. Working on patterns of behavior is often more helpful than working on individual regrets.

7. Tackle the big ones.
There may be some regrets that don’t seem to improve, and they’re going to require some extra work. I call it “clearing your conscience.” This means it might take bringing this regret into the room and apologizing for your past mistake.

8. Turn the page.
At some point, you have to accept that the past has happened and you’ve done everything in your power to amend past mistakes. It’s now time to turn the page and accept those events as part of your story. They’ve all contributed to making you who you are. Being grateful for those experiences allows you to move on and truly forgive yourself.

9. Cut yourself some slack.
When we learned how to ride a bike, most of us realized it would probably take a few tries before achieving perfection. New behavior and thinking patterns are no different. They’re both skills. Cut yourself some slack while you’re on a new learning curve. Realize that you’re going to make mistakes. We all do.

10. Move toward self-love.
The last step in building self-esteem is moving toward loving yourself. Think kind thoughts toward yourself and show yourself some compassion. If we can learn to think of ourselves as our best friend, to speak to ourselves with love and kindness, and put ourselves as a priority, it reaffirms that we believe we are worth it. Engage in psychotherapy or coaching if you need some outside perspective in this area. Seek books on this subject. Surround yourself with supportive people.

You are more than your past mistakes, and I promise you, you are so worth it!!

The seed and the key

Posted on September 12th, 2016 in Moore Expression,Open Discussion by tonia moore

A small seed if planted in good soil can reap a great harvest, as well as the key to success is much like a small key that unlocks a big door….the seed and the key are small BUT lead to great things….that’s if we pay attention to the small gifts and tend to them….greatness will manifest. The same small seed can die and the same small key can lock a door if we do not pay attention to them with care. The seed and the key is in your hands…how will you take care of them?

Be blessed!

Tonia Moore

IG: toniamoore


Water Consumer 101 for your pockets and your health

Posted on June 23rd, 2013 in Moore Fit Tips,Open Discussion by tonia moore

Water Consumer 101 for your pockets and your health

Every consumer is, at heart, a sucker. We blindly pay $5 for items that cost 20 cents to make. And why? Because it’s convenient, it’s packaged well, it has a catchy jingle, it’s the last one in the store or it’s simply the closest thing to the checkout stand.

If you’d rather remain ignorant to how much you overpay for some of life’s most common purchases, then you should stop reading right now. But if you have a funny feeling you’re getting ripped off like at the grocery store then the following is the sad, sad proof.

BOTTLED WATER Is one of the finest examples of retail markup magic.

Some of our favorite refreshing beverages carry the heftiest retail markups. Bottled water is wildly popular — Americans spent $16 billion on the ubiquitous drink in 2007 — and it’s wildly overpriced, considering that 40 percent of bottled water is nothing but filtered tap water.

In fact, for the price of a single bottle of Evian bottled water, you could pay for 1,000 gallons (3,785.4 liters) of municipal tap water. With bottled water, you’re not paying for the H2O, but rather the packaging and the convenience.


Water is one of the most essential elements needed in the body

• 900 deaths and 900,000 reported illnesses are attributed to tainted water annually

• Aquafina uses the Detroit River as one of its main water sources

• Water stored in plastic bottles leaches phtalates from the plastic which disrupts normal production of hormones

• 25% Of all bottled water is simply untreated tap water

• 33% Of all plastic bottles tested contained such high levels of synthetic and organic chemicals, bacteria and arsenic that they violated industry standards

• The EPA has set “allowable levels” for 87 natural and synthetic contaminants, but thousands more go unregulated

• Chemicals used to treat water have been linked to bladder and rectal cancers

• Your body is composed of roughly 70,000,000,000,000 (70 trillion) cells which range from 76% to 98% water but most Americans are chronically dehydrated, leading to headaches, arthritis, lethargy, constipation, insomnia, “brain fog” and more

• Drinking the right water is the single most important element to achieve and maintain optimal health

Your Body: 70% water
Your Brain: 90% water
Your Blood: 97% water

The quality of your health depends on the quality of your water. Which is why I rely my health to drinking KANGEN WATER!!

Of all the bad stuff that we consume in our body and the air that we breathe, I ask you this….”If you could do ONE THING right for your body wouldn’t you want to put the best quality water in your it since it’s one of the most important things in your body?? Life happens but drinking the right quality water is one of the simplest and easiest things that you can do for your body and your health and for reaching your fitness goals…. especially fat loss. Also essential for hair, skin, and youthfulness which is one of the things that I attribute to my youthful look at the age of 42.

So think twice when you spend $2-$3 on that bottle of water that you THINK is good quality water. And if you’re one of those they don’t buy bottled water and drinks tapwater think of all the poisons that you are putting in your body making it unhealthy.


ASK ME HOW you can change your life by making one of “THE BEST” investments for your health. Your life depends on it…..I know this as a Crohn’s Disease Survivor who has been in remission for over 3 years now drinking alkaline water. KANGEN WATER CHANGED MY LIFE! You can’t put a price on health.

And one more thing to keep in mind this water is not only essential for your health but also the life and health of your pets if you love your pets you will give them this water.

Get your KANGEN WATER today!!

Contact me:
Tonia Moore IFBB Pro
Your Hydration Specialist
Ph: 562.682.7290
Kik: toniamoore
IG: toniamoore

You can also visit my site
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and you can also contact me by clicking on CONTACT US to fill out form and I or my team will get back to you.

Thanks & God Bless!!
Tonia Moore





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