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	<title>Comments for Tonia Moore IFBB Pro Female Bodybuilder</title>
	<link>http://blog.toniamoore.com</link>
	<description>Female Muscle, Bodybuilding News, Muscle Workouts, Gym, Fitness, Health, Diet, Nutrition, Life, Crohn's Disease</description>
	<pubDate>Thu, 09 Sep 2010 06:01:45 +0000</pubDate>
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		<title>Comment on Do you hear the words that are coming out of my mouth??? Guys listen up&#8230;lol by EDGAR</title>
		<link>http://blog.toniamoore.com/?p=89#comment-142</link>
		<author>EDGAR</author>
		<pubDate>Mon, 06 Sep 2010 21:45:04 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?p=89#comment-142</guid>
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		<title>Comment on Do you hear the words that are coming out of my mouth??? Guys listen up&#8230;lol by MARVIN</title>
		<link>http://blog.toniamoore.com/?p=89#comment-141</link>
		<author>MARVIN</author>
		<pubDate>Mon, 06 Sep 2010 02:50:50 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?p=89#comment-141</guid>
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		<title>Comment on Do you hear the words that are coming out of my mouth??? Guys listen up&#8230;lol by ENRIQUE</title>
		<link>http://blog.toniamoore.com/?p=89#comment-140</link>
		<author>ENRIQUE</author>
		<pubDate>Sun, 05 Sep 2010 06:29:38 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?p=89#comment-140</guid>
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		<title>Comment on There is always HOPE!! by tonia moore</title>
		<link>http://blog.toniamoore.com/?p=82#comment-119</link>
		<author>tonia moore</author>
		<pubDate>Sat, 21 Aug 2010 10:09:02 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?p=82#comment-119</guid>
		<description>&lt;p&gt;Hello Gail &#038; Mike I appreciate your comments and support. &lt;/p&gt;
&lt;p&gt;Sorry for not giving much of an update...when my crohn's flares up I'm not much of getting on here to do a lot of updating especially when I'm feeling crappy...haha. &lt;/p&gt;
&lt;p&gt;Around Christmas time my crohn's had flared up again...I was back down dealing with the symptoms and chronic fatigue for about 3 1/2 months. My weight dropped back down to around 108lbs and was not gaining any weight at all. I spent most my time in bed and in the bathroom of course. Watched a lot of tv...lol. In March after doing follow up tests and blood work I was diagnosed with anemia and another intestinal infection called c.diff the same one that almost killed me last year. I spent a month treating the infection with Vancomycin (very expensive stuff). I had to post pone the start date of my infusion treatment of the drug called Remicade until the infection cleared. But I had already been taking other med. treatments using prednisone, 6-MP, Colazal, and started Iron for my anemia. I also take my multi-minerals, omegas, &#038; fish oils. Soooo in mid April is when I started getting better again...symptoms started sub-siding and I started back on the path of almost feeling normal again. That is because the infection was just about gone. April 16th I went to the doctor for follow up tests &#038; bloodwork again to see what the status was of the infection &#038; anemia, April 23rd I got the call from my doctor that the infection was gone, and blood back to normal. I was cleared to make the call to the infusion center and set my appointment for my 1st infusion which was on April 30th. I just had my 4th infusion done yesterday and all is going very good. As of now Aug. 21st I feel A WHOLE LOT better...practically normal living life again and back to working out again...my energy levels are still a struggle but I do what I can and listen to my body. My weight is back up to 139lbs now but I'm still missing about 30lbs of muscle mass. My real goal now is to lose the body fat that some how appeared on my body while it was gaining weight back from being very sick and so now I have about 10-15lbs of fat to shed. I want to get down to a lean (low body fat) and toned 125lbs or even 120lbs...I'm only 5'1" so I won't look too small. My diet I'm still working on and gearing towards the health first approach like high alkaline foods (I have a blog posted here about that). A bodybuilding diet is fine but needs some adjustments to it to be more healthy for the body as a whole and not just for appearance. I'm just trying to make sure I include fruits and vegies in my diet along with my lean sources of protein....and cutting out my candy &#038; diet sodas :-( My problem is not getting enough meals in through out the day since 5-6 smaller meals are much better for the body &#038; metabolism. That is where the discipline comes in. I used to always miss meals in the off-season but when it would be time to diet for a show I would eat more meals and my body would burn more calories &#038; fat.&lt;/p&gt;
&lt;p&gt;Gail I hope this helps you out some, my best wishes to you and your family with the crohn's please feel free to email me anytime at tonia@toniamoore.com put the word CROHN'S in the subject line. This disease definitely sucks and I don't wish it on anyone. I'm sorry that you've been dealing with this awful unpredictable disease for so long. That is my biggest fear. Keep fighting and never give up hope...talk to your doctor about Remicade if you're still battling with your symptoms it's helped me out a lot...and maybe even switching to 6-MP may help too. I'm off the predisone now...THANK GOD!!&lt;/p&gt;
&lt;p&gt;Thanks again!!&lt;/p&gt;
&lt;p&gt;Take care, God Bless!!&lt;br /&gt;
Tonia&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hello Gail &#038; Mike I appreciate your comments and support. </p>
<p>Sorry for not giving much of an update&#8230;when my crohn&#8217;s flares up I&#8217;m not much of getting on here to do a lot of updating especially when I&#8217;m feeling crappy&#8230;haha. </p>
<p>Around Christmas time my crohn&#8217;s had flared up again&#8230;I was back down dealing with the symptoms and chronic fatigue for about 3 1/2 months. My weight dropped back down to around 108lbs and was not gaining any weight at all. I spent most my time in bed and in the bathroom of course. Watched a lot of tv&#8230;lol. In March after doing follow up tests and blood work I was diagnosed with anemia and another intestinal infection called c.diff the same one that almost killed me last year. I spent a month treating the infection with Vancomycin (very expensive stuff). I had to post pone the start date of my infusion treatment of the drug called Remicade until the infection cleared. But I had already been taking other med. treatments using prednisone, 6-MP, Colazal, and started Iron for my anemia. I also take my multi-minerals, omegas, &#038; fish oils. Soooo in mid April is when I started getting better again&#8230;symptoms started sub-siding and I started back on the path of almost feeling normal again. That is because the infection was just about gone. April 16th I went to the doctor for follow up tests &#038; bloodwork again to see what the status was of the infection &#038; anemia, April 23rd I got the call from my doctor that the infection was gone, and blood back to normal. I was cleared to make the call to the infusion center and set my appointment for my 1st infusion which was on April 30th. I just had my 4th infusion done yesterday and all is going very good. As of now Aug. 21st I feel A WHOLE LOT better&#8230;practically normal living life again and back to working out again&#8230;my energy levels are still a struggle but I do what I can and listen to my body. My weight is back up to 139lbs now but I&#8217;m still missing about 30lbs of muscle mass. My real goal now is to lose the body fat that some how appeared on my body while it was gaining weight back from being very sick and so now I have about 10-15lbs of fat to shed. I want to get down to a lean (low body fat) and toned 125lbs or even 120lbs&#8230;I&#8217;m only 5&#8242;1&#8243; so I won&#8217;t look too small. My diet I&#8217;m still working on and gearing towards the health first approach like high alkaline foods (I have a blog posted here about that). A bodybuilding diet is fine but needs some adjustments to it to be more healthy for the body as a whole and not just for appearance. I&#8217;m just trying to make sure I include fruits and vegies in my diet along with my lean sources of protein&#8230;.and cutting out my candy &#038; diet sodas <img src='http://blog.toniamoore.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> My problem is not getting enough meals in through out the day since 5-6 smaller meals are much better for the body &#038; metabolism. That is where the discipline comes in. I used to always miss meals in the off-season but when it would be time to diet for a show I would eat more meals and my body would burn more calories &#038; fat.</p>
<p>Gail I hope this helps you out some, my best wishes to you and your family with the crohn&#8217;s please feel free to email me anytime at <a href="mailto:tonia@toniamoore.com">tonia@toniamoore.com</a> put the word CROHN&#8217;S in the subject line. This disease definitely sucks and I don&#8217;t wish it on anyone. I&#8217;m sorry that you&#8217;ve been dealing with this awful unpredictable disease for so long. That is my biggest fear. Keep fighting and never give up hope&#8230;talk to your doctor about Remicade if you&#8217;re still battling with your symptoms it&#8217;s helped me out a lot&#8230;and maybe even switching to 6-MP may help too. I&#8217;m off the predisone now&#8230;THANK GOD!!</p>
<p>Thanks again!!</p>
<p>Take care, God Bless!!<br />
Tonia</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CONTACT ME by cafitness01</title>
		<link>http://blog.toniamoore.com/?page_id=10#comment-118</link>
		<author>cafitness01</author>
		<pubDate>Mon, 16 Aug 2010 14:13:10 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?page_id=10#comment-118</guid>
		<description>Good morning Tonia,

Hope you are doing well. I am just one of your many admirers, and have been for quite some time. Just wondering how you are feeling. 

My heart goes out to you. I can not even begin to imagine what you are going through, only to give you my warmest heartfelt wishes for better health and prosperity.

Take care and hope to see you on the blog soon.</description>
		<content:encoded><![CDATA[<p>Good morning Tonia,</p>
<p>Hope you are doing well. I am just one of your many admirers, and have been for quite some time. Just wondering how you are feeling. </p>
<p>My heart goes out to you. I can not even begin to imagine what you are going through, only to give you my warmest heartfelt wishes for better health and prosperity.</p>
<p>Take care and hope to see you on the blog soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Female Bodybuilding - 2009 Tampa Pro Show Results top 5 by bodybuilding-tips</title>
		<link>http://blog.toniamoore.com/?p=56#comment-117</link>
		<author>bodybuilding-tips</author>
		<pubDate>Tue, 27 Jul 2010 16:38:29 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?p=56#comment-117</guid>
		<description>&lt;strong&gt;bodybuilding-tips&lt;/strong&gt;

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		<title>Comment on 2009 IFBB Pro Olympia Results by Protein Comparison</title>
		<link>http://blog.toniamoore.com/?p=68#comment-115</link>
		<author>Protein Comparison</author>
		<pubDate>Fri, 23 Jul 2010 09:30:08 +0000</pubDate>
		<guid>http://blog.toniamoore.com/?p=68#comment-115</guid>
		<description>Wow amazing physique!</description>
		<content:encoded><![CDATA[<p>Wow amazing physique!</p>
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