Crohn’s Disease-IBD, Digestive Health & Nutrition Research
CROHN’S DISEASE– IBD, DIGESTIVE HEALTH & NUTRITION RESEARCH
It still stumps my brain after researching reading the following information like this that doctors, scientists & reported studies say they do not know what causes Crohn’s Disease an IBD (Inflammatory Bowel Disease) that is not curable. Somewhere I have to question the theories and studies. Even though being a bodybuilder for so many years and eating healthy & being all about health & fitness….somewhere along the way my nutrition regimen & digestive system went a rye and developed this awful disease called Crohn’s Colitis. I mean how could this be…but of course obviously possible.That just goes to show how very fine tuned our bodies are built. This is nutrition on another level and how to aid in keeping our digestive system healthy and functioning properly. A degradation of the digestive system can be very highly a contributing factor to chronic illnesses, diseases & digestive disorders. So I hope this helps you understand a little more on how important it is to take care of body and keeping working to the best of our ability the way God designed it.
Best of Digestive & Overall Health to YOU!!
Tonia Moore
DIGESTION & NUTRITION
- Diet & Nutrition Basics
- Vitamins, Minerals
- Enzymes
- Alkaline & Acid Balance
DIET & NUTRITION BASICS
1. VITAMINS, MINERALS
Vitamin & Minerals make your body function & work properly.
2. ENZYMES
Enzymes are protein structures that are the catalyst to every chemical reaction in your body. They are the energy source needed for every action and reaction that occurs inside of you.
There are 3 types of enzymes:
- Metabolic Enzymes
- Digestive Enzymes
- Food Enzymes (Alkaline & Acid forming foods)
Metabolic Enzymes:
Digestive Enzymes:
Food Enzymes (Alkaline & Acid forming foods):
An alkaline rich environment has been shown to carry as much as 20% more oxygen in your blood cells. Cancer cells cannot live in an oxygen rich environment.
What Doctors DON’T Tell You About Digestion
Here’s basic biology that most doctors don’t bother sharing with you, and it is absolutely crucial to overcoming digestive problems of any kind:
Different types of foods trigger the release of different types of digestive enzymes, some acidic and others alkaline. Alone, each type of enzyme does a fabulous job breaking down foods as nature intended. But when both types of digestive enzymes are released at the same time, that’s when trouble can develop.
Why? The alkaline and acid enzymes neutralize each other (remember that from science class?) to the point where neither type of enzyme can do its job. Digestion is greatly impaired and your meal does not get broken down properly.
And then here it comes:
- Misery. With no working enzymes to break it down, all that undigested food sits in your stomach for hours and ferments, rots, and putrefies until it’s forced into the small intestine.
The result? Gas, heartburn, cramps, bloating, diarrhea, flatulence, you name it, with poor nutritional absorption on top of everything else.
- Chronic fatigue. Digestion requires a lot of energy, so while your stomach is frantically trying to digest all that food it is sapping you of your vigor. Bad digestion leaves you dragging yourself around like the walking dead.
- Poor health. Making matters worse is the highly acidic nature of the typical modern diet. All that excess acid in the food not only contributes to heartburn and acid reflux problems, but it creates an acidic environment in the entire body. And THAT lays out the welcome mat for almost every bacterial bug, virus, and disease in the book.
For people prone to digestive difficulties, the consequence of poorly combined foods at every meal is nothing less than a relentless, slow-motion assault on their digestive systems and their health.
When you continuously ingest miscombined foods day in and day out, you stress your digestive system beyond its ability to function. Serious digestive conditions like diverticulitis, gastritis, colitis, IBS, Crohn’s Disease, ulcers, and other chronic problems emerge.
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ALKALINE / ACIDIC FOOD CHARTS |
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POTASSIUM-RICH FOOD CHART |
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